Lower body exercises focus on strengthening the muscles in the legs, hips, and glutes. Common examples include squats, lunges, and leg presses. These exercises help improve overall stability, balance, and mobility, making daily activities easier and enhancing athletic performance. Incorporating lower body exercises into a fitness routine can also promote better posture and reduce the risk of injury. They can be performed using body weight, resistance bands, or weights, allowing for various intensity levels. Regular practice can lead to increased muscle tone and endurance in the quadriceps, hamstrings, and gluteal muscles.