Low-impact exercise refers to physical activities that are gentle on the joints and reduce the risk of injury. These exercises typically involve movements that do not put excessive stress on the body, making them suitable for people of all ages and fitness levels. Examples include walking, swimming, and cycling, which allow individuals to improve their cardiovascular health and strength without harsh impacts. This type of exercise is particularly beneficial for those recovering from injuries, older adults, or individuals with chronic conditions. Low-impact workouts can enhance flexibility, balance, and overall well-being while promoting a sustainable fitness routine. Activities like yoga and Pilates also fall under this category, focusing on controlled movements and core strength.