The Low-Carb High-Fat (LCHF) Diet is a dietary approach that emphasizes reducing carbohydrate intake while increasing the consumption of fats. This diet typically includes foods like meats, fish, eggs, dairy, nuts, and healthy oils, while limiting bread, pasta, sugar, and starchy vegetables. The goal is to shift the body's metabolism from burning carbohydrates for energy to burning fats. By lowering carbohydrate intake, the LCHF Diet aims to help regulate blood sugar levels and promote weight loss. Many people find that this diet can lead to reduced hunger and cravings, making it easier to maintain a healthy eating pattern over time.