The Ketogenic Diet is a high-fat, low-carbohydrate eating plan designed to shift the body's metabolism from burning carbohydrates to burning fats. By significantly reducing carbohydrate intake and replacing it with fat, the body enters a state called ketosis, where it becomes more efficient at burning fat for energy. This diet typically consists of foods like meat, fish, eggs, dairy, nuts, and low-carb vegetables. People often adopt the Ketogenic Diet for various reasons, including weight loss, improved energy levels, and better mental clarity. It has also been studied for its potential benefits in managing certain medical conditions, such as epilepsy and type 2 diabetes. However, it's essential to consult a healthcare professional before starting any new diet.