The LCHF Diet, or Low-Carb High-Fat Diet, focuses on reducing carbohydrate intake while increasing the consumption of fats. This dietary approach encourages foods like meats, fish, eggs, dairy, nuts, and healthy oils, while limiting bread, pasta, sugar, and starchy vegetables. The goal is to shift the body's metabolism from burning carbohydrates for energy to burning fats, which can lead to weight loss and improved health markers. Many people adopt the LCHF Diet for various reasons, including weight management and better blood sugar control. Research suggests that this diet may help reduce the risk of certain diseases, such as type 2 diabetes and heart disease, by promoting healthier eating habits and reducing insulin levels.