Low-calorie meals are dishes that contain fewer calories than typical meals, making them a popular choice for those looking to manage their weight. These meals often focus on nutrient-dense ingredients, such as fruits, vegetables, lean proteins, and whole grains, which provide essential vitamins and minerals without excessive calories. Many people enjoy low-calorie meals for their ability to promote a healthy lifestyle while still being satisfying. Common examples include salads, vegetable stir-fries, and grilled chicken with steamed vegetables. By incorporating herbs and spices, these meals can be flavorful without adding extra calories.