Low sodium refers to a dietary approach that limits the intake of sodium, a mineral commonly found in table salt and many processed foods. High sodium consumption is linked to health issues such as high blood pressure and heart disease. A low sodium diet typically recommends consuming less than 2,300 milligrams of sodium per day, with some individuals advised to aim for even lower levels, especially those with certain health conditions. Foods that are naturally low in sodium include fresh fruits, vegetables, and unprocessed meats. To maintain a low sodium diet, individuals can read nutrition labels, choose low-sodium versions of products, and use herbs and spices for flavor instead of salt. This approach can contribute to better overall health and well-being.