Low self-esteem refers to a negative perception of oneself, often characterized by feelings of inadequacy and self-doubt. Individuals with low self-esteem may struggle to recognize their strengths and accomplishments, leading to a lack of confidence in their abilities. This can affect various aspects of life, including relationships, work, and personal growth. People with low self-esteem may also be more susceptible to mental health issues, such as anxiety and depression. They might avoid challenges or opportunities due to fear of failure or criticism. Building self-esteem often involves positive self-talk, setting achievable goals, and seeking support from others.