Lifting techniques are methods used to safely raise and move heavy objects, reducing the risk of injury. Proper posture is essential; keep your back straight, bend at the knees, and use your legs to lift. This technique helps distribute the weight evenly and minimizes strain on the back. Additionally, it's important to keep the load close to your body and avoid twisting while lifting. If an object is too heavy, consider using tools like dollies or hoists to assist. Always assess the weight and your own physical limits before attempting to lift any heavy item.