Lifting refers to the act of raising or moving an object from a lower position to a higher one. This can involve using one's own body strength or mechanical devices like cranes and hoists. Lifting is commonly performed in various settings, including construction sites, warehouses, and gyms, where it is essential for transporting materials or performing exercises. In fitness, lifting often refers to strength training exercises that involve weights, such as dumbbells and barbells. These exercises help build muscle strength, improve endurance, and enhance overall physical fitness. Proper technique and safety measures are crucial to prevent injuries while lifting.