Lifestyle modification refers to the process of making changes to daily habits and routines to improve overall health and well-being. This can include adjustments in diet, physical activity, sleep patterns, and stress management. By adopting healthier behaviors, individuals can reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. Common strategies for lifestyle modification involve setting realistic goals, tracking progress, and seeking support from healthcare professionals or support groups. Engaging in regular exercise, eating a balanced diet rich in fruits and vegetables, and practicing mindfulness are effective ways to promote a healthier lifestyle and enhance quality of life.