"Let Go" is a concept that encourages individuals to release their attachment to certain thoughts, feelings, or situations that may be causing stress or unhappiness. This practice can involve accepting circumstances as they are, rather than trying to control or change them. By letting go, people often find a sense of peace and clarity, allowing them to focus on the present moment. In various contexts, such as psychology and mindfulness, letting go can lead to improved emotional well-being. Techniques like meditation and journaling are often used to facilitate this process, helping individuals to process their emotions and move forward in a healthier way.