Lens Culinaris
Lens Culinaris, commonly known as lentils, are small, lens-shaped legumes that belong to the Fabaceae family. They are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarian and vegan diets. Lentils come in various colors, including green, brown, red, and black, each with its unique flavor and cooking properties.
These legumes are cultivated in many parts of the world, particularly in regions like India, Canada, and Turkey. Lentils are not only nutritious but also environmentally friendly, as they require less water and fertilizer compared to other crops. They can be used in soups, salads, and side dishes, offering versatility in cooking.