Leg Raises are a popular exercise that primarily targets the abdominal muscles, particularly the lower abs. To perform a leg raise, lie flat on your back with your legs extended. Keeping your legs straight, lift them towards the ceiling until your body forms a 90-degree angle, then slowly lower them back down without touching the ground. This movement helps strengthen the core and improve overall stability. Leg raises can be modified to suit different fitness levels. Beginners may start with bent knees, while more advanced individuals can add weights or perform the exercise while hanging from a bar. Incorporating Leg Raises into a workout routine can enhance core strength and endurance.