The Bicycle Crunch is an effective abdominal exercise that targets the core muscles, particularly the rectus abdominis and obliques. To perform this exercise, lie on your back with your hands behind your head and legs raised at a 90-degree angle. As you engage your core, alternate bringing your elbows to the opposite knee while extending the other leg, mimicking a pedaling motion. This exercise can be easily modified for different fitness levels. Beginners may perform the movement slowly, while more advanced individuals can increase the pace for a greater challenge. Incorporating the Bicycle Crunch into a workout routine can enhance core strength and stability.