Core exercises focus on strengthening the muscles in your abdomen, lower back, hips, and pelvis. These muscles are essential for maintaining stability and balance in everyday activities, such as walking, sitting, and lifting. Common core exercises include planks, crunches, and bridges, which can be performed with little to no equipment. Incorporating core exercises into your fitness routine can improve posture, enhance athletic performance, and reduce the risk of injury. A strong core supports the spine and helps distribute weight evenly, making it easier to perform various physical tasks. Regular practice can lead to better overall body mechanics and increased functional strength.