Kripalu Yoga is a form of yoga that emphasizes self-awareness and compassion. It combines physical postures, breathing techniques, and meditation to promote overall well-being. Practitioners are encouraged to listen to their bodies and move at their own pace, making it accessible for all levels. The practice is divided into three stages: the first focuses on physical alignment and posture, the second on breath and energy awareness, and the third on meditation and self-reflection. Kripalu Yoga aims to cultivate a deeper connection between the mind, body, and spirit, fostering personal growth and inner peace.