Kripalu Style is a form of yoga that emphasizes self-discovery and mindfulness. It combines physical postures, breathwork, and meditation to promote overall well-being. Practitioners are encouraged to listen to their bodies and move at their own pace, making it accessible for all levels. Classes typically begin with gentle stretches and progress to more challenging poses, often incorporating elements of Hatha Yoga. The focus is on cultivating awareness and compassion, allowing individuals to connect deeply with themselves and their surroundings. This approach fosters a sense of inner peace and balance, making it a popular choice for those seeking a holistic practice.