Karate techniques encompass a variety of movements and skills used in this martial art. These techniques include strikes, kicks, blocks, and grappling methods. Each technique is designed to improve an individual's ability to defend themselves and to enhance physical fitness. Practitioners learn to execute these techniques with precision and control. Training in karate often involves practicing katas, which are predefined sequences of movements that simulate combat scenarios. Additionally, sparring, or kumite, allows students to apply their techniques in a controlled environment against an opponent. Mastery of these techniques is essential for advancing through the ranks in karate.