Grappling is a form of martial arts that focuses on techniques such as holds, locks, and throws to control an opponent. It is commonly practiced in various styles, including Brazilian Jiu-Jitsu, wrestling, and judo. The goal is to gain a dominant position or force the opponent to submit. In grappling, practitioners use their body weight, leverage, and technique rather than relying solely on strength. This makes it accessible to individuals of different sizes and skill levels. Grappling can be practiced for self-defense, sport, or fitness, and it emphasizes strategy, balance, and body awareness.