A detox diet is a dietary plan designed to eliminate toxins from the body and promote overall health. It typically involves consuming whole foods, such as fruits, vegetables, and whole grains, while avoiding processed foods, sugar, and alcohol. The goal is to support the body's natural detoxification processes, which occur primarily in the liver and kidneys. Many detox diets also include specific periods of fasting or the use of detoxifying drinks, such as herbal teas or juices. While some people report feeling more energized and healthier after a detox diet, scientific evidence on its long-term benefits is limited. It's essential to consult a healthcare professional before starting any detox program.