Journaling techniques are methods used to enhance the practice of writing in a journal. Common techniques include free writing, where individuals write continuously without worrying about grammar or structure, and prompt journaling, which involves responding to specific questions or statements to inspire reflection. Another popular technique is bullet journaling, a method that combines traditional journaling with organization through lists and symbols. Additionally, gratitude journaling focuses on writing down things one is thankful for, promoting a positive mindset. Each technique can help individuals express thoughts, track progress, and improve mental well-being.