Gratitude journaling is a practice where individuals regularly write down things they are thankful for. This can include simple pleasures, personal achievements, or supportive relationships. The goal is to focus on positive aspects of life, which can enhance overall well-being and happiness. Many people find that reflecting on their blessings helps shift their mindset from negativity to appreciation. Typically, gratitude journaling can be done daily or weekly, and it requires just a notebook or a digital device. Some may choose to write a few sentences, while others might list several items. This practice is often linked to improved mental health and increased resilience in facing challenges.