Gratitude journaling is a practice where individuals regularly write down things they are thankful for. This can include simple pleasures, personal achievements, or supportive relationships. The goal is to focus on positive aspects of life, which can enhance overall well-being and happiness. Many people find that dedicating a few minutes each day to this activity helps shift their mindset. By reflecting on what they appreciate, they can cultivate a more optimistic outlook. This practice is often linked to improved mental health and can be a helpful tool for managing stress and anxiety.