Jaw clenching is a common habit where a person tightens their jaw muscles, often without realizing it. This can happen during stressful situations or while concentrating, leading to discomfort in the jaw area. Over time, jaw clenching can cause pain, headaches, and even dental issues, as it puts extra pressure on the teeth and jaw joints. Many people may not be aware that they are clenching their jaws, especially during sleep. This condition is known as bruxism, and it can be exacerbated by factors like stress, anxiety, or even certain medications. Recognizing and addressing jaw clenching can help improve overall well-being and prevent further complications.