Bruxism is a condition where a person grinds or clenches their teeth, often unconsciously. This can happen during the day or at night while sleeping. Many people may not even realize they are doing it, but it can lead to various dental problems, such as worn-down teeth and jaw pain. Stress and anxiety are common triggers for bruxism, making it important to manage these feelings. Treatment for bruxism often includes using a mouthguard, which protects the teeth while sleeping. Additionally, relaxation techniques, such as yoga or meditation, can help reduce stress levels. If you suspect you have bruxism, consulting a dentist is a good idea for proper diagnosis and management.