The Japanese diet is known for its emphasis on fresh, seasonal ingredients and balanced meals. It typically includes a variety of foods such as rice, fish, vegetables, and fermented products like miso and natto. Meals are often served in small portions, promoting moderation and a diverse intake of nutrients. A key feature of the Japanese diet is its focus on presentation and aesthetics, which enhances the dining experience. Traditional meals often consist of multiple dishes, including sushi, sashimi, and tempura, showcasing the country's culinary heritage. This diet is associated with numerous health benefits, including longevity and lower rates of chronic diseases.