JOMO, or the "Joy of Missing Out," is a concept that emphasizes the pleasure and contentment found in disengaging from social obligations and digital distractions. It encourages individuals to focus on their own needs and well-being rather than feeling pressured to participate in every event or trend. This mindset promotes mindfulness and self-care, allowing people to enjoy their own company and activities. The idea of JOMO contrasts with FOMO, or the "Fear of Missing Out," which often leads to anxiety about not being included in social gatherings or experiences. By embracing JOMO, individuals can cultivate a more fulfilling and balanced lifestyle, prioritizing personal interests and relationships over societal expectations.