Isometric exercises are a type of strength training where muscles are contracted without any visible movement in the joint angle. This means you hold a position, like a plank or a wall sit, for a certain period of time. These exercises help build muscle endurance and strength, making them effective for rehabilitation and overall fitness. One of the main benefits of isometric exercises is that they can be performed anywhere, requiring little to no equipment. They are also low-impact, making them suitable for people of all fitness levels, including those recovering from injuries or looking to improve their stability and core strength.