Internet overuse refers to excessive time spent online, which can lead to negative effects on physical and mental health. Individuals may experience issues such as eye strain, disrupted sleep patterns, and decreased physical activity. This behavior can also impact social interactions, as people may prioritize online communication over face-to-face relationships. Moreover, internet overuse can contribute to problems like anxiety and depression. As users become more engrossed in social media or online gaming, they may neglect responsibilities and personal well-being. Recognizing the signs of overuse is essential for maintaining a balanced lifestyle and ensuring healthy internet habits.