Social media addiction refers to the compulsive use of social media platforms, such as Facebook, Instagram, and Twitter, to the point where it interferes with daily life. Individuals may find themselves spending excessive amounts of time scrolling through feeds, posting updates, or engaging with content, often at the expense of real-life relationships and responsibilities. This behavior can lead to negative consequences, including anxiety, depression, and decreased productivity. Signs of social media addiction may include neglecting personal hygiene, losing interest in offline activities, and feeling restless or irritable when unable to access social media. Recognizing these signs is crucial for seeking help and finding a healthier balance.