Indian Gooseberry, also known as Amla, is a small, round fruit native to the Indian subcontinent. It has a greenish-yellow color and a tart flavor, making it a popular ingredient in various culinary dishes and traditional medicines. Rich in vitamin C and antioxidants, Amla is often used in herbal remedies to boost immunity and promote overall health. The fruit grows on the Phyllanthus emblica tree, which can reach heights of up to 8 meters. In addition to its health benefits, Indian Gooseberry is commonly used in Ayurveda, the ancient Indian system of medicine, for its potential to improve digestion and enhance skin health.