Impostor Phenomenon
The Impostor Phenomenon, also known as Impostor Syndrome, is a psychological pattern where individuals doubt their accomplishments and fear being exposed as a fraud. Despite evidence of their competence, those experiencing this phenomenon often attribute their success to luck or external factors rather than their own abilities.
This phenomenon can affect anyone, regardless of their professional or academic achievements. It is particularly common among high achievers, who may feel pressure to meet expectations. Over time, these feelings can lead to anxiety, stress, and a lack of self-confidence, impacting both personal and professional growth.