Human resilience refers to the ability of individuals to adapt and recover from adversity, trauma, or stress. It involves mental, emotional, and behavioral flexibility, allowing people to cope with challenges and bounce back from difficult experiences. Factors contributing to resilience include social support, problem-solving skills, and a positive outlook on life. Resilience can be observed in various contexts, such as during natural disasters, personal loss, or health crises. It is not a fixed trait; rather, it can be developed over time through experiences and learning. Programs aimed at enhancing resilience often focus on building coping strategies and fostering strong relationships within communities.