Hominy is a food made from dried corn kernels that have been treated with an alkali solution, a process known as nixtamalization. This treatment softens the corn and removes the hull, making it easier to digest and enhancing its nutritional value. Hominy is often used in various dishes, including soups, stews, and casseroles, and can be found in both whole and ground forms. In addition to its culinary uses, hominy is a key ingredient in traditional dishes like posole, a Mexican soup that features hominy, meat, and spices. It is also used to make grits, a popular Southern dish in the United States. Hominy is gluten-free and rich in carbohydrates, making it a versatile staple in many diets.