Wellness coaching is a supportive process that helps individuals achieve their health and wellness goals. A wellness coach works with clients to identify areas for improvement, such as nutrition, exercise, stress management, and overall lifestyle changes. The coach provides guidance, motivation, and accountability to help clients make sustainable changes. Through personalized plans and regular check-ins, wellness coaching encourages self-discovery and empowers clients to take charge of their well-being. This approach often incorporates techniques from behavioral psychology and positive psychology to foster a holistic view of health, focusing on both physical and mental well-being.