High-heat cooking refers to methods that use high temperatures to prepare food quickly. Techniques such as sautéing, stir-frying, and grilling are common examples. These methods often enhance flavors and create appealing textures, such as a crispy exterior while keeping the inside tender. This cooking style is effective for various ingredients, including vegetables, meats, and seafood. High-heat cooking typically requires careful attention to prevent burning and overcooking. It is essential to use appropriate oils, like canola or grapeseed, which have high smoke points, to achieve the best results without compromising flavor.