Heart wellness refers to the overall health of the heart and its ability to function effectively. It involves maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and avoiding harmful habits like smoking. Monitoring blood pressure, cholesterol levels, and managing stress are also crucial for keeping the heart in good condition. To promote heart wellness, individuals should focus on consuming heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins. Engaging in physical activities, such as walking, swimming, or cycling, can strengthen the heart muscle. Regular check-ups with a healthcare provider can help identify potential issues early and ensure optimal heart health.