Hand-to-hand fighting refers to physical combat between individuals without the use of weapons. This type of fighting can include various techniques such as striking, grappling, and joint locks. It is often practiced in martial arts disciplines like karate, judo, and boxing, where practitioners learn to defend themselves and control opponents using their body. In addition to self-defense, hand-to-hand fighting is also a competitive sport. Events like mixed martial arts (MMA) and kickboxing showcase fighters who use a combination of techniques to outmaneuver and defeat their opponents. Training in hand-to-hand fighting can improve physical fitness, discipline, and mental focus.