Haldi, also known as turmeric, is a bright yellow spice derived from the root of the Curcuma longa plant. It is commonly used in cooking, especially in Indian cuisine, for its flavor and color. Haldi is also known for its potential health benefits, including anti-inflammatory and antioxidant properties. In addition to its culinary uses, Haldi holds cultural significance in many traditions. It is often used in Hindu rituals and ceremonies, such as weddings, where it is applied to the skin for its auspicious qualities. Haldi is also a key ingredient in various traditional medicines.