Hakomi is a body-centered psychotherapy that integrates mindfulness and somatic awareness. Developed by Ron Kurtz in the 1970s, it focuses on the connection between the mind and body, helping individuals explore their inner experiences and unconscious beliefs. The approach emphasizes gentle guidance and support, allowing clients to access deeper emotional states and insights. In Hakomi, therapists use techniques such as mindfulness, touch, and movement to facilitate self-discovery and healing. The process encourages clients to observe their thoughts and feelings in a safe environment, promoting personal growth and transformation. This method is often used to address trauma, anxiety, and relationship issues.