Gut health refers to the balance and function of the digestive system, which includes the stomach, intestines, and other organs. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. It is influenced by factors such as diet, lifestyle, and the presence of beneficial bacteria, known as gut microbiota, which help break down food and support overall health. Maintaining good gut health can be achieved through a balanced diet rich in fiber, probiotics, and prebiotics. Foods like fruits, vegetables, yogurt, and whole grains promote the growth of healthy bacteria. Additionally, staying hydrated and managing stress can further support a well-functioning digestive system.