Prebiotics are non-digestible food components that promote the growth of beneficial bacteria in the gut. They are typically found in high-fiber foods like fruits, vegetables, and whole grains. By serving as food for these good bacteria, prebiotics help maintain a healthy balance in the microbiome, which is essential for overall digestive health. Consuming prebiotics can lead to various health benefits, including improved digestion, enhanced immune function, and better absorption of nutrients. Common sources of prebiotics include chicory root, garlic, onions, and bananas. Incorporating these foods into your diet can support a thriving gut environment.