Gut microbiota refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the digestive tract, particularly in the intestines. These microorganisms play a crucial role in digestion, helping to break down food, synthesize vitamins, and protect against harmful pathogens. The balance of gut microbiota is essential for overall health. An imbalance, known as dysbiosis, can lead to various health issues, including digestive disorders, obesity, and even mental health problems. Maintaining a healthy diet rich in fiber and probiotics can support a balanced gut microbiota.