Nature-based interventions are strategies that use natural environments to improve health and well-being. These can include activities like gardening, walking in parks, or engaging in outdoor therapy. The idea is that connecting with nature can reduce stress, enhance mood, and promote physical activity. Such interventions are often used in various settings, including healthcare, education, and community development. They can benefit individuals of all ages, helping to address issues like anxiety, depression, and chronic illness. By integrating nature into daily life, these approaches aim to foster a healthier, more balanced lifestyle.