Green Tea Extract is a concentrated form of the beneficial compounds found in green tea. It is rich in antioxidants, particularly catechins, which are believed to help protect cells from damage and support overall health. Many people take it as a supplement for its potential benefits, including improved metabolism and enhanced fat burning. This extract is often used in various health products, including weight loss supplements and skincare items. Research suggests that Green Tea Extract may also support heart health and improve brain function. However, it's important to consult a healthcare professional before starting any new supplement.