Green salads are a popular dish made primarily from leafy vegetables, such as lettuce, spinach, and kale. They can also include other ingredients like cucumbers, bell peppers, and carrots to add flavor and texture. Dressings, such as vinaigrette or ranch, are often used to enhance the taste. These salads are not only refreshing but also nutritious, providing essential vitamins and minerals. They are commonly served as a side dish or a light meal and can be customized with various toppings, including nuts, seeds, or cheese, to suit individual preferences.