Green peas are small, round, edible seeds that come from the Pisum sativum plant. They are typically bright green in color and are known for their sweet flavor and tender texture. Green peas can be eaten fresh, frozen, or canned, making them a versatile ingredient in various dishes, including soups, salads, and casseroles. Rich in nutrients, green peas are a good source of vitamins A, C, and K, as well as dietary fiber and protein. They are often included in a balanced diet and can contribute to overall health. Additionally, green peas are low in calories, making them a popular choice for those looking to maintain a healthy weight.