Green Exercise refers to physical activities performed in natural environments, such as parks, forests, or beaches. This type of exercise can include walking, running, cycling, or yoga, and is often associated with improved mental well-being and physical health. Engaging with nature while exercising can enhance mood and reduce stress levels. Research indicates that Green Exercise can lead to greater motivation and enjoyment compared to indoor workouts. The natural surroundings provide a refreshing change of scenery, which can make exercise feel less like a chore. Overall, Green Exercise promotes a healthier lifestyle while fostering a connection to the environment.