Outdoor fitness refers to physical activities performed in natural environments, such as parks, beaches, or hiking trails. This type of exercise can include running, cycling, yoga, or group sports, allowing individuals to enjoy fresh air and scenic views while staying active. Outdoor fitness often promotes a sense of community, as many people participate in group classes or events. Engaging in outdoor fitness has numerous benefits, including improved mental health, increased vitamin D levels from sunlight, and enhanced physical endurance. Activities like hiking or outdoor boot camps can also provide a more varied workout experience compared to traditional indoor gyms, making exercise more enjoyable and motivating.